What is that one thing?

Olivier Poirier-Leroy challenges us to think of THE ONE THING that we could change to reap success ... what is it?

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Developing Powerful Self Confidence in your Swimmer

Olivier Poirier Leroy offers tips to develop powerful self confidence in swimmers

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Swimmers, Sweat and why you need Electrolytes

Think you don't sweat when you are swimming? Think again. Discover why you need that water bottle and think about what you need to put in it!

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How to Use Your Failures in the Pool to Swim Faster

Olivier Poirier Leroy explains strategies on how to turn disappointments into positive experiences to lead to future improvement and success

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Swim Meets : From Event Selection & Coach Direction to Warm Ups & Swim Downs

Read this and help your coaches help your swimmer!

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10 things that swimming parents do...

10 things that swimming parents do that coaches can't stand

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6 ways swimmers can get out of their own way mentally

Olivier Poirier-Leroy describes 6 ways to get out of your own head so that you can swim out of your mind!

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Pre Race Ritual Routine

Gary Hall shows simple techniques to teach you how to trigger "the zone" and race at your very best

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Two Paths to Success

With every goal that we set in life, there are various paths we can take to reach those goals. Deciding which path to take can be a tricky decision, especially if you already believe that one particular way is the right way.

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